The Championship Swim Coach's Playbook

What You Get:

• The 4 core training systems that control 90% of mid-distance performance (100-400 yards)
• Weekly training framework with specific work-to-rest ratios and intensities
• 20-week periodization plan from base building to championship taper
• Complete sample workouts with yardage totals for each training phase
• Advanced techniques: equipment integration, broken swims, speed endurance protocols
• Step-by-step implementation guide with troubleshooting solutions

Perfect For:

• High school and club swim coaches at any experience level
• Coaches whose swimmers plateau or underperform at championships
• Programs wanting systematic, research-based training methods
• Teams with limited resources who need maximum efficiency